WU: 3 x 10 body glides, pullups, squats
Skill: Rope climb
WOD: 21-15-9
21 Ground to overhead
115/75
21 Weighted abmat situps
35/25
Row 250m
15 Ground to overhead
115/75
15 Weighted abmat
situps 35/25
Row 250m
9 Ground to overhead
115/75
9 Weighted abmat
situps 35/25
Cash Out: Foam roll
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