Olympic Peninsula YMCA CrossFit
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Sunday, May 5, 2013
MAY 6
WU:
PVC WU, then 3 Rds
10 pushups
10 squats
10 pullups
Skill:
Rowing Practice
WOD:
Run and Row
400m run
500m row interval (5 intervals, I minute rest between intervals)
400m run
Cash Out:
Wall ball abs
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