Olympic Peninsula YMCA CrossFit
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Wednesday, April 24, 2013
APR 25
WU:
2 Rds
500M Row
25 “Slow Deep” Squats
Skill:
L Hold
WOD:
45 Thruster 95/65
45 Pull Ups
Cash Out:
3 Rds
15 Heavy KB Swings
20 Sec Handstand Hold
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