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Monday, April 15, 2013
APR 16
WU:
Junkyard Dog /Bur WU
Skill:
C&J (teach Split) then….7 min to find 1RM max on C&J
WOD: EMOM 20
80% of 1RM C&J (focus on form – proper form = power)
Cash Out:
10 Min of lacrosse ball work – hamstrings, shoulders, and ankles
1 comment:
Anonymous
April 16, 2013 at 4:33 PM
Great workouts lately! Keep it up!
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Great workouts lately! Keep it up!
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