MAR 5

WU  2 Rds 2 x interior bldg length

Bear Crawl, High Knees, Butt Kickers.

Then stretch calves and quads

WOD 8 Rds for Time

Shoulder roll to 40 yd dash

8 pushups

Air squat to 40 yd dash

8 KB swings 53/35

Rest 30 seconds

Cash Out

3x10 GHD back extensions, hip thrusters