Olympic Peninsula YMCA CrossFit
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Friday, March 22, 2013
MAR 23
WU: 3x10 situp, squats, push ups, pull ups
WOD: Bar exam – complete for time
10 deadlift 135/95
8 power clean 135/95
6 front squat 135/95
4 push jerk 135/95
Cashout: practice something you suck at
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