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Sunday, March 10, 2013
MAR 11
3x15
PVC Pass thrus, PVC OHS, situps, back extensions
WOD
1-1-1-1-1
SDHP, then AMRAP 12
2 SDHP @75%
200m row
Cash out 3 x 10
Max reps bench press 95/65
GHD situps
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