MAR 1

WU

3x10 Front Squat 70% max

WOD AMRAP 15 (Score Full RNDS)

1 Rope Climb

3 forward rolls

5 Ring Rows

10 Decline Push-ups

15 Shuttle Sprints 10’

Cash Out

3x15  with PVC

Pass Thrus, OHS, Sit ups, Back Extensions