JAN 17

WU: 2 rounds

500m row, 400m run

WOD: 21-18-15-12-9-6-3

Sit ups (ab mat, ghd, or regular, your choice)

Burpees

Squats

*rest 2 minutes and repeat, score total time minus 2 min rest

Cashout: 3 rounds

3 wall walk

6 toes to bar