THURSDAY, OCTOBER 18

WU: Row 800 m, then 3 x 15

       Air squats

       Push-ups

       Ring rows

WOD: 5 rounds

      30 Box jumps, 24/20   

      25 KB swings 53/35     

      20 Back squats 95/75

      200 m run

Cash Out: stretch hamstrings, calves, quads