Thursday, September 6

Warm Up 

Row 500

3x10 Squats, Pushups, Situps, Pullups

WOD “Wood” 5 rounds for time

Run 400

10 burpee box jumps

10 SDHP 95/65

10 thrusters 95/65

Rest 1 min

CASH OUT

3 rounds

10 Ring Dips/50 Double Unders