Friday, September 14

Warm Up 
Run 400 m
Junkyard Dog

Skill Work: DL, HP Clean, Fr Squ, Push Pr, Back Squat…with bar

WOD “Incredible Hulk” AMRAP 20
5 DL 115/70
5 Hang Power Clean 115/70
5 Front Squat 115/70
5 Push Press 115/70
5 Back Squat 115/70

Cash Out…Coaches Choice