DEC 24 and 25

YMCA Closed

WU 3x10 squats, jumping jacks, situps

WOD 2.5 mile run (Santa hats optional)

Cash out: stretch hamstrings, quads, and calf muscles

YMCA Closed

WU 3x10 squats, jumping jacks, situps

WOD 2.5 mile run (Santa hats optional)

Cash out: stretch hamstrings, quads, and calf muscles